Nutrition For Healthy Hair: Vrindavan Ayurvedic

All we believe that shiny, smooth and healthy hair are sign of youth and vitality. So we need nourishment for our hair to make them healthy. In order to nourish your hair you need to nourish your body with healthier food and right nutrients. Infact waht you put in your body is more important than what you put on your hair.

Many things contribute in healthy hair including environment, genetics, health and nutrition status. Consuming nourishing diet which include protien-rich food, fruits and vegetables, as-well-as adequate amount of omega-3 fat make your scalp healthy and shiny.

Dairy products, egg, fish, beans etc. are the great source of Protien. Good quality and necessary quantity of rotien makes your scalp healthy.

Vitamin A (in the form of beta-carotene in food), vitamin C and biotin (a B-vitamin also known as vitamin H) all contribute to healthy hair.Brussels sprouts, sweet potatoes, carrots and apricots. Food sources of biotin (or vitamin H) include Brewer's yeast, barley, corn and soybeans. A deficiency of biotin is thought to contribute to dull, dry, thinning hair.

Omega-3 fatty acids are particularly important. Flax seed oil is rich in omega-3 fatty acids. About 1 tbsp. daily is necessary for hair health.fatty fish such as mackerel, salmon and tuna, as well as walnuts and canola oil. Avocados and olive oil are rich in monounsaturated fats, which help keep hair shiny.